Muscle Cramps – Top 5 Causes & How to Prevent
Muscle cramps are sudden, involuntary contractions that occur in various muscles. These painful sensations can affect anyone, often disrupting daily activities and sleep. Understanding their causes is crucial to prevention and effective management. Let’s have a look at the top 5 reasons behind muscle cramps. Dehydration Dehydration is a leading cause of muscle cramps. Muscles […]
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